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Learn MoreBreathe Better. Live Better.
Regain control of your nervous system by mastering your breath.
Improve energy, sleep, and health, with science-backed breathing techniques.
Improved Sleep
Increased Energy & Focus
Reduce Anxiety & Stress
Enhance Athletic Performance
Support Asthma & Respiratory Distress
Building Long Term Breathing Resilience
How it Works
Breathcraft Lab offers 1:1 and group sessions grounded in an assessment-driven approach. Clients receive structured breath retraining using science-based methods, including Buteyko, Breathology, Oxygen Advantage and Breathing-Informed Personal Training. Each plan is personalised to their physiology and goals.
The Buteyko Method is a science-backed breathing re-education programme designed to correct dysfunctional breathing patterns. Suitable for all ages, it addresses conditions including asthma, anxiety, poor sleep and stress.
The Breatheology Method is a holistic breathing system developed by 4x Freediving World Champion Stig Severinsen, blending science, ancient breathwork traditions and proven relaxation techniques. Suitable for all ages and abilities, it supports stress resilience, improved health and peak performance.
The Oxygen Advantage® isn’t just another breathwork method. Developed by Patrick McKeown and built on the three pillars of Body, Mind and Sport, it is a living system for performance, focus and recovery. Rooted in science and designed for everyone, it reconnects you with the most natural thing you do: breathing.
Candice is a NZQA Level 5 qualified Personal Trainer, registered with REPs. Her approach centres on nervous system respecting exercise, making movement accessible for those who may face barriers to participation. Breathing is woven throughout her practice, supporting clients to move, recover and feel better from the inside out..
About Breathcraft Lab
Breathcraft Lab was created by Candice to make breathwork accessible, practical, and empowering. Combining her personal experience with chronic stress and anxiety and her evidence-based methods, she guides clients to calm, clarity, and control.